COORDINATION IMPROVING EXERCISE

Do players look at their foots while running or playing handball?

At the beginning of practice, it’s a good idea to work on different abilities important for playing handball, and the content we create should fulfil the following criteria:

Positive emotional surroundings: We want players to begin practice in a relaxed and happy manner so they could train better, even when exercises become more strenuous.

Developing abilities important for playing handball: In this case coordination.