Individual Defence Movement Biomechanics (diagonal position)

There’s only one basic principle of self-defense:

you must apply the most effective weapon,

as soon as possible, to the most vulnerable target.

Bruce Lee

When Vesna switches to handball after a few years of mini-handball, the way the defence is played changes permanently.

Most of the teams go from pressing all over the field to some form of organised play in which attackers and defenders learn positions and what happens as a consequence is an important fact:

The attacker usually has the ability to move freely before Vesna tries to stop her.


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