SUMMER WORKOUT PROGRAM 1/4

For the summer holidays I created an individual work program for the players.

Will all players do all the training? No.

Will those who do most of the training do all the exercises? Maybe.

Would they do much more because I had taken effort and sent them a program? Yes.

In addition to general physical fitness, some players have been given exercises adapted to their current condition and functional deficits.

Through the XPS App each player received exercises to perform, the number of sets and reps, and a demo video of the exercises.

There is also an explanation of what to pay specific attention while exercising.

When they finish the training, the players send me feedback via their cell phone and, if necessary, we coordinate further work based on that information.